Since I started training with Jo, I gained the motivation and the energy to get back on the fitness train. Jo came to my attention after messaging me with great concern about my health and wellbeing. She was not pushy in her approach, I could genuinely tell she wanted to help me. It all started with a free consultation in the comfort of my own home. In addition, she spoke about mental health and delved a little into why I might be struggling as physically I already knew how to train, this helped no end some great motivational words and some close attention as helped me get back to normal. I now train with a renewed vigour.... thank you Jo. I sleep better, I feel better about myself. I would also like to thank you for being flexible with your schedule, and ensuring I got the most out of the time I had with you. You took great care of me and I am thrilled to be on back on my fitness journey... It began with you. I couldn't recommend Jo more, she's fantastic and a very genuine person.